Trudy offers classes and workshops focused on deep restoration and whole-body wellness. She guides those experiencing anxiety, trauma, depression, stress, and grief towards transformational change thru the integration of mind, body, and spirit.

Heaven Sent Stars’ astrologer Stargazer sits down with local holistic healer and life coach Tina Whobrey for a two-minute chat about romance & astrology

An excellent way to end your year is by giving yourself some time, space, and freedom to review the ups and downs of the past year using these 20 reflection questions.

The longest night of the year, the winter solstice, is a way to acknowledge the darkness of loss while holding onto the light of hope for the future. No matter how you mark this occasion, you are a part of a long lineage of people all over the world who have celebrated at this same exact time. This is a perfect time for rest and reflection, introspection, and intention setting.

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A selection of inclusive prayers for Thanksgiving and other shared meals to create a space of welcome for people from different faith traditions, denominations, or belief systems.