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She Is Blooming: Poem For The Inner Feminine

A poem and meditation to awaken an awareness of the Divine Feminine in each of us.
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self-care for caregivers

Self-Care for Caregivers

Simple strategies for dementia and elderly caregivers that can help you prioritize self-care during the holidays and months ahead.
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waiting dog at window

We hate to wait, but we must

Nobody likes to sit around waiting, but few experiences have as much potential for growth. Learn to wait a little easier and embrace the wait.
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Older man kissing the cheek of older woman on the beach

Spiritual Wellness as Self-Care for Dementia Caregivers

Dementia caregivers often experience stress and burnout when it comes to managing daily challenges. Spiritual wellness is essential to improving resiliance, emotional well-being, and mindset for those who care for a loved one with Alzheimer's.
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My Favorite Mystic: Meister Eckhart

Christian mystic Meister Eckhart teaches us to “unknow” everything we think about God and seek the Divine presence within each of us.
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breaking apart or breaking open

Breaking Apart or Breaking Open?

It's inevitable that we face times of brokenness. With ongoing challenges in 2020 and beyond, you have a choice about how you envision that brokenness. Will you choose to think of yourself as breaking apart or breaking open?
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