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Self-Care

photo of a vegetables including a carrot, tomato, artichoke and there is a heart with the words Mindful Eating

Tips for Mindful Eating

Mindful eating is paying attention to the food that fuels our body—on purpose, moment by moment, without judgment. This approach focuses us on being fully present to our awareness and experience of eating.

self-care for caregivers

Self-Care for Caregivers

Simple strategies for dementia and elderly caregivers that can help you prioritize self-care during the holidays and months ahead.

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