End of Year Reflection Questions
An excellent way to end your year is by giving yourself some time, space, and freedom to review the ups and downs of the past year using these 20 reflection questions.
Self-Care
Tips for Mindful Eating
Mindful eating is paying attention to the food that fuels our body—on purpose, moment by moment, without judgment. This approach focuses us on being fully present to our awareness and experience of eating.
Self-Care for Caregivers
Simple strategies for dementia and elderly caregivers that can help you prioritize self-care during the holidays and months ahead.
Spiritual Wellness as Self-Care for Dementia Caregivers
Dementia caregivers often experience stress and burnout when it comes to managing daily challenges. Spiritual wellness is essential to improving resiliance, emotional well-being, and mindset for those who care for a loved one with Alzheimer’s.