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Eleven Teeny Tiny Steps: A Practical Guide to a Healthier and Happier YOU

November 18, 2020 @ 1:00 pm2:00 pm CST


Who doesn’t want to be a healthier and happier version of themselves? Here are eleven practical ideas that you can implement right now to make that happen. Based on over 30 years of spiritual and medical support and mindfulness teaching, each idea can remind the participant of what they already know or re-frame a current challenging situation. The goal is the same: What can I do that is EASY to help me be a Healthier and Happier Me?

Cost is $20. Kindred Souls members receive a discount.

This workshop will be presented online via Zoom. When you register, you will receive a confirmation email with the Zoom link. A reminder will be sent out the day before and day of the event.


Debra Joy Hart is the Spiritual Director and part-time minister at Unity Church and Spiritual Center in Urbana, IL and the creator of the 1000 Red Nose Project, a non-profit that hands out red noses to help promote peace, laughter and healthy humor in the world. Exploring the intersection of humanity, humor, grief, and the divine is a main theme in Deb’s professional and personal life. She has learned that humor, laughter, mirth and wit prevent hardening of the attitudes. She is a registered nurse for almost 30 years, a teacher, a clown, a minister and published humorist.



November 18, 2020
1:00 pm—2:00 pm CST


Soul Care Urban Retreat Center