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Digital Minimalism

November 30, 2020 @ 12:00 pm1:00 pm CST


So much unnecessary anxiety comes from being on our phones – scrolling our feeds, digesting the news and comparing ourselves to others.  Spending all this time on our screens distracts us from what truly matters in life.

Join us for this workshop where you’ll learn:

  • How to create more time in your day for what matters most
  • How social media and screen time affects your mental health
  • Sustainable practices to spend less time on your phone
Cost is $20. Kindred Souls members receive a discount.

This workshop will be presented online via Zoom. When you register, you will receive a confirmation email with the Zoom link. A reminder will be sent out the day before and day of the event.

Alex Taylor
is a young professional who is a passionate advocate about mental health and self-love. Alex started her personal growth journey five years ago when she moved into a tiny home. Since then, she’s learned to heal her anxiety in natural ways by clearing out the clutter from ALL areas of her life. Now she has more time and freedom to focus on what truly matters and supports others on their journey to do the same through her work with Anxious and Aligned Anxiety Coaching.



November 30, 2020
12:00 pm—1:00 pm CST


Soul Care Urban Retreat Center