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Kundalini Yoga Series: You Experiencing You
February 19 @ 3:30 pm—5:00 pm CST$20
Join us as our instructor, Kelly, shares kundalini yoga as a method for experiencing your Self. The practice is meant to awaken your life-force energy and unearth clarity, focus, and momentum for living a soul-aligned life. Using the tools of breath, postures, mantra, meditation, and rest—we produce beneficial physiological and psychological effects.
THE SERIES RUNS FROM JANUARY TO THE END OF APRIL, EVERY OTHER SATURDAY AFTERNOON AT SOUL CARE! This series runs from January to the end of April, every other Saturday afternoon at Soul Care!