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holistic health

Breathwork for healing and peace, man with a beard smiling, hand raised to hit a small gong he holds in this other hand

Breathwork for healing and peace with Hunter LaFave

At age 30, Hunter LaFave was diagnosed with stage 3 colorectal cancer. Hunter healed his body and mind through breathwork, yoga, and meditation. He teaches us what he has learned about holistic wellness, managing his mindset, and other tools he’s used for living more authentically.

Woman in hat with her arms stretched wide, creating a more regenerative life with Kelly Mathews

Creating a more regenerative life with Kelly Mathews

Being regenerative is putting life at the center of every action and decision. Kelly changed her life by connecting deeply with her body’s innate ability to regenerate. She discovered the more subtle aspects of healing, particularly around food, emotions, and the nervous system. Then she began leaning into new ways to connect and live more harmoniously with the natural world.

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