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meditation classes for beginners

Meditation For The Moment

Six-week virtual series to experience a different meditation and develop your own meditation style.

Meditation For The Moment

Six-week virtual series to experience a different meditation and develop your own meditation style.

Meditation For The Moment

Six-week virtual series to experience a different meditation and develop your own meditation style.

Meditation For The Moment

Six-week virtual series to experience a different meditation and develop your own meditation style.

Meditation For The Moment

Six-week virtual series to learn how to easily slip into meditation at any moment of any day. Each Tuesday, you will experience a different meditation and will develop your own meditation style!

Meditation For The Moment

Six-week virtual series to learn how to easily slip into meditation at any moment of any day. Each Tuesday, you will experience a different meditation and will develop your own meditation style!

Trudy Shaw sitting cross-legged on meditation cushion with hands folded

Meet Trudy from In Balance Life

Trudy offers classes and workshops focused on deep restoration and whole-body wellness. She guides those experiencing anxiety, trauma, depression, stress, and grief towards transformational change thru the integration of mind, body, and spirit.

The Power of Mantras

Discover how to use mantras in your meditation practice in this online class. Mantras can keep you focused, present, and deepen your connection with yourself and your practice!

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