Trudy offers classes and workshops focused on deep restoration and whole-body wellness. She guides those experiencing anxiety, trauma, depression, stress, and grief towards transformational change thru the integration of mind, body, and spirit.
Six-week virtual series to experience a different meditation and develop your own meditation style.
Six-week virtual series to experience a different meditation and develop your own meditation style.
Six-week virtual series to experience a different meditation and develop your own meditation style.
Six-week virtual series to experience a different meditation and develop your own meditation style.
Six-week virtual series to learn how to easily slip into meditation at any moment of any day. Each Tuesday, you will experience a different meditation and will develop your own meditation style!
Six-week virtual series to learn how to easily slip into meditation at any moment of any day. Each Tuesday, you will experience a different meditation and will develop your own meditation style!
Discover how to use mantras in your meditation practice in this online class. Mantras can keep you focused, present, and deepen your connection with yourself and your practice!
