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meditation

Breathwork for healing and peace, man with a beard smiling, hand raised to hit a small gong he holds in this other hand

Breathwork for healing and peace with Hunter LaFave

At age 30, Hunter LaFave was diagnosed with stage 3 colorectal cancer. Hunter healed his body and mind through breathwork, yoga, and meditation. He teaches us what he has learned about holistic wellness, managing his mindset, and other tools he’s used for living more authentically.

woman seated crossleg outside with hands in the air in yoga posture Soul Care Partner Member Kelly Mathews

Meet Kelly Mathews

In sharing kundalini yoga, she hopes to inspire people to find their own relationship with the practice, allow it to fit into their belief system, and unearth the clarity, focus, and momentum they need to live a deeply meaningful life.

Trudy Shaw sitting cross-legged on meditation cushion with hands folded

Meet Trudy from In Balance Life

Trudy offers classes and workshops focused on deep restoration and whole-body wellness. She guides those experiencing anxiety, trauma, depression, stress, and grief towards transformational change thru the integration of mind, body, and spirit.

Poet and Parkland College English Professor Amy Penne, headshot of woman with shoulder length dark hair and glasses

Amy Penne: Creativity and compassion

Amy talks about the spiritual practice of being creative through art, journaling, writing and researching, or just putting together new ideas in new ways.

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