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mindfulness

Breathwork for healing and peace, man with a beard smiling, hand raised to hit a small gong he holds in this other hand

Breathwork for healing and peace with Hunter LaFave

At age 30, Hunter LaFave was diagnosed with stage 3 colorectal cancer. Hunter healed his body and mind through breathwork, yoga, and meditation. He teaches us what he has learned about holistic wellness, managing his mindset, and other tools he’s used for living more authentically.

photo of a vegetables including a carrot, tomato, artichoke and there is a heart with the words Mindful Eating

Tips for Mindful Eating

Self-Care

Mindful eating is paying attention to the food that fuels our body—on purpose, moment by moment, without judgment. This approach focuses us on being fully present to our awareness and experience of eating.