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mindset

Breathwork for healing and peace, man with a beard smiling, hand raised to hit a small gong he holds in this other hand

Breathwork for healing and peace with Hunter LaFave

At age 30, Hunter LaFave was diagnosed with stage 3 colorectal cancer. Hunter healed his body and mind through breathwork, yoga, and meditation. He teaches us what he has learned about holistic wellness, managing his mindset, and other tools he’s used for living more authentically.

headhsot of Kelly Skinner, Celebrating a milestone

Celebrating A Milestone with Kelly Skinner

For this milestone episode, my beloved cousin Nicole offered to turn the tables and interview me. We talked about midlife and feeling stuck, overcoming a negative mindset, what inspired Soul Care, purpose, curiosity, and so many other things.

selfie of Debra Joy Hart, she has white short hair with a pink streak, round glasses, and a big smile

Humor, Grace & Grief with Debra Joy Hart

Leaning into her experience as a nurse, clown, and minister, Debra talks about using grace and humor to navigate the tension between joy and sadness that shows up in all parts of our lives.