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Self-Care

Megan Murphy - Backyard Beauty Flower Farm,Woman in a blue shirt holding a pot of orange and purple flowers,

Living Intentionally with Megan Murphy

Flower farmer and Backyard Beauty owner Megan on the power of individuals to live their most desired life through the connecting to intuition, intentionally caring for body, mind & spirit, and the support of plant essences.

photo of a vegetables including a carrot, tomato, artichoke and there is a heart with the words Mindful Eating

Tips for Mindful Eating

Mindful eating is paying attention to the food that fuels our body—on purpose, moment by moment, without judgment. This approach focuses us on being fully present to our awareness and experience of eating.

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