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yoga

Breathwork for healing and peace, man with a beard smiling, hand raised to hit a small gong he holds in this other hand

Breathwork for healing and peace with Hunter LaFave

At age 30, Hunter LaFave was diagnosed with stage 3 colorectal cancer. Hunter healed his body and mind through breathwork, yoga, and meditation. He teaches us what he has learned about holistic wellness, managing his mindset, and other tools he’s used for living more authentically.

Woman in hat with her arms stretched wide, creating a more regenerative life with Kelly Mathews

Creating a more regenerative life with Kelly Mathews

Being regenerative is putting life at the center of every action and decision. Kelly changed her life by connecting deeply with her body’s innate ability to regenerate. She discovered the more subtle aspects of healing, particularly around food, emotions, and the nervous system. Then she began leaning into new ways to connect and live more harmoniously with the natural world.

woman seated crossleg outside with hands in the air in yoga posture Soul Care Partner Member Kelly Mathews

Meet Kelly Mathews

In sharing kundalini yoga, she hopes to inspire people to find their own relationship with the practice, allow it to fit into their belief system, and unearth the clarity, focus, and momentum they need to live a deeply meaningful life.

Trudy Shaw sitting cross-legged on meditation cushion with hands folded

Meet Trudy from In Balance Life

Trudy offers classes and workshops focused on deep restoration and whole-body wellness. She guides those experiencing anxiety, trauma, depression, stress, and grief towards transformational change thru the integration of mind, body, and spirit.

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